Yes, they are! These are essential fatty acids that your body needs to function and they also come with very good health benefits. People that eat foods high in Omega-3s have lower levels of depression. Inflammation, part of asthma, is helped by a diet high in Omega-3s. This anti-inflammatory benefit can also help joint pain and stiffness. Our Fortune Udon Noodles are fortified with Omega-3 to help give you that little extra health boost.